I did go do the work-out scheduled with Average Joe on Thursday, but...that's about the size of it. Most of the work-out with him was spent with him snapping his fingers in my face wondering "Where did you just go, Maggie?"
Because apparently I would stare off into space mid-lift. Literally, mid lift...like I would rest in the 'flexed' position and stare off into space thanks to cold medicine.
I have not done much in the way of cardio--unless you, like 'myfitnesspal' count everyday chores as cardio.
Today--I really should get back in the gym. I know it's Sunday, but I am betting there will not be many people there. (Being the day after St Paddy's Day).
|Not sure who owns this above--it came around Facebook yesterday.|
And, since I have a legs day tomorrow, I really should do something before training, right?
Found this on Pinterest of all places---but searched it on Youtube for ease :)
Someone needs to get me a cup of coffee, and 86 me from Starbucks before I get back in my three a day habit. After just a few days off, I am pretty sure my saddlebags are fully engaged now.